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Ngozi's Kitchen brings you the best in healthy, delicious African dishes you will love to prepare in a tick and your family and friends will love to eat.

Each week Ngozi's Kitchen will be adding new recipes to the website, this week try this quick, exotic and healthy dish Ofe Owerri & Pounded Yam for the best vegetable soup from my home town Owerri, a filling dinner that will keep you warm this valentine week. And if you want a twist on the traditional Akume Sauce recipe, so tasty and easy from Togo.. go give it a try. Cooking for the family this valentine weekend? Try this really hearty and nutritious recipe from Burkina Faso Riz au Gras go on make your love ones happy.

Facts:- Did you know that high intake of Fluted Pumpkin can prevent, correct or treat health disorder such as high blood pressure, obesity and constipation. Studies have indicated that this vegetable possesses anti-inflammatory (pain killer) and it is a natural source of blood supplement. Furthermore, the pumpkin seed contains protein and high in iron. It's amazing to know that fluted pumpkin is called Ugu by the Igbos in Nigeria, Ghanaian call it Krobonko , Sierra Leone call it Gonugbe and the Spanish call it Costillada.

Don't forget to catch the Ngozi's Kitchen show on Ben Tv every Saturdays 11 am & Wednesdays 4.30pm. Remember, when you are confused in the kitchen go the Ngozi's kitchen way - it's quick, easy and healthy.