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Ngozi's Kitchen brings you the best in healthy, delicious African dishes you will love to prepare without spending a fortune and your family will love to eat.

Each week I will be adding new recipes to the website, this week why not experience a Ghanian dish with a twist Diced fried Yam with Sardine, Onions, Chilli Pepper Mix & Hot Shito Dip. If you want to make the best home made lentils dish for the family, this is another recipe for you Ngozi's Kitchen Green Lentils with Onions & Smoked Mackerel Stew it's quick,easy and healthy. Seriously there is really no 'sexy' way to eat Spicy Skewered Gizzard just tuck in with a cold drink am loving it.

Want more delicious recipes always for the whole family visit ngoziskitchen.com Facts:- Did you know that people who eat high fibre legumes like lentils have a much reduced risk of heart disease, digestive disorder, blood sugar disorder and cholesterol. Also loaded with protein and iron.

Have you had a bowl of lentils lately if not, you may be missing out on a healthy protein source. Love your heart eat lentils.

Don't forget to catch the Ngozi's Kitchen show on Sky Channel 184 Ben Tv every Saturday 11am.